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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 50 pound-feet
C) 4 pound-feet
D) 25 pound-feet

2. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Rhabdomyolysis
B) Proteinuria
C) Dialysis
D) Myoglobinuria

3. What food information is NOT present on a food label?

A) amount of caffeine in a serving
B) amount of calories in a serving
C) amount of cholesterol in a serving
D) amount of protein in a serving

4. The end of a bone is called the

A) Endosteum
B) Periosteum
C) Diaphysis
D) Epiphysis

5. The joint movement that results in an increase of the joint angle is called

A) Abduction
B) Adduction
C) Flexion
D) Extension

Solutions: